Although I didn't quite manage this move shown below, I feel tonight like I actually did.
There is not one part of my body that isn't hurting, crying, overstretched, aching .....need I go on.
However, I digress, it was an amazing class and yes I will continue, it will be worth it in the long run, I know. I asked the instructor if I should practice the 4 stretches I learned today each day, but when she saw that I could not stand up straight after the class ... pretzel syndrome set in quickly ..... she said I should just practice my breathing until next Wednesday.
Tomorrow is another day, maybe I'll feel better and could do a very little bit of stretching to keep the muscles remembering what is required of them.
When I grow up I would like to be my instructor, a beautiful body with lovely defined muscles, a peaceful demeanor with a soothing voice and manner. What a lovely woman, she made the class .... although painful .... an absolute joy to attend.
5 comments:
I am so proud of you.
I LOVE yoga. You will love it too!!! It does hurt at first though :)
Ouch is right!! Good for you though; yoga is good for the body and the soul! Alain was down here with me when I pulled up your blog and he saw the yoga picture and asked 'Is that Mammy?'!! I told him it was you 20 years ago!!
Chris, Won't Alain get a BIG shock when he finally meets me!!!! B
Who knows Barb? Maybe by then you will be able to do that move!!
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