Well I have finally achieved what the physio therapists expect from their knee replacement patients at 3 months.
0 degrees on my extension. (With my leg straight out and pushing the back of my knee down onto the table). Have to say this is still a big ouch but I can do it.
120 degrees on my bend.
I am also on good days able to climb the stairs leg over leg ... sometimes even without holding onto the railing for support.
I have put away all of my after surgery aids ... canes, walkers, raised toilet seat etc.. No more acting disabled for this girl.
Time to break out the bubbly!!!
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1 comment:
Congratulations on your knee health! That is definitely cause for celebration!
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